As you get older, you may start to think about the impact of your diet on your prostate. Most men start to experience prostate issues in their late 30s or early 40s, which can include increased urination or pain while passing urine.
While those symptoms are unpleasant, they are not life threatening. The issue is that prostate issues can get worse over time, which can lead to prostate cancer. It is a very serious condition that requires invasive surgery and treatment.
Most people would rather avoid having to experience such treatment, which is why it may be a good idea to engage in a “healthy prostate” diet. Here are five foods that are very good for your prostate.
- Brazil Nuts
The reason why Brazil nuts are considered so good for your prostate is because they contain selenium, a mineral that is important for prostate health. An ounce of Brazil nuts gives you more than ten times the recommended daily amount for this mineral.
One of the healthiest vegetables in the world, broccoli has anti-cancer properties that will help you avoid issues with your prostate. It has phytonutrients sulforaphane and the indoles, two chemicals that are known for their anti-cancer properties. Broccoli is also helpful for detoxifying the body, which helps to remove harmful materials from your body more quickly.
- Cayenne Pepper
Even if you are not a huge fan of heat in your food, you may want to add some fresh cayenne peppers to your next stir fry. They are known to kill the cells that cause prostate cancer. It is due to the high amount of capsaicin that is in cayenne peppers. Capsaicin causes prostate cancer cells to “kill themselves,” while the chemical is also known for helping with ulcers.
- Green Tea
A delicious and healthy tea known for its medicinal properties, green tea is helpful in the fight against prostate cancer. It has compounds known as catechins, which destroy bacteria and viruses in the body. As you get older, you may want to add a cup of green tea into your daily routine!
Asian mushrooms are known for helping the body fight cancer, due to the chemicals located in them. These mushrooms have high levels of lentinan, a beta-glucan that is known for its anti-cancer properties. Mushrooms from Asia also have L-ergothioneine, which is present in shiitake, oyster and reishi mushrooms. It has very strong antioxidant properties.